The transition back to work is not only an adjustment for mom, but for baby as well. It is important to have a regular pumping schedule while at work in order to maintain a consistent milk flow. As stress becomes more prevalent at home and at work, you may find a reduction in your milk supply. If you begin to experience this, here are a few tips:
*nurse baby as often as possible when home and/or present with baby
*take fenugreek herbal pills
*drink as close to 100 oz of water daily
*drink a cup of hot tea before nursing or pumping
*eat a high fiber diet
I hope these tips help you maintain steady in an unsteady state! :)
